Home » Uncategorized » Dole Whips and cup cakes and Turkey Legs oh my

Dole Whips and cup cakes and Turkey Legs oh my

It seems fitting that shortly after posting tips on how to score the best WDW reservations I would publish a blog on how to stay healthy at Disney

Going on vacation may mean different things for your vacation. For some, it means staying on track completely, some prepare for a week of moderation and others see vacation as well, vacation where nothing is off limits. Whatever your health or dietary needs Disney has you covered.

Healthy Eating Tips

1. The menus for all Disney restaurants can be found online and you can use this as a guide to either plan your reservations or pre plan your meals. I typically use the menus posted at Allears

2. Healthy Snacks can be found if you look for the. There is lots of fruit available both at the parks and the resorts, still worried. Disney allows you to bring your own food into the parks.

3. While at sit down restaurants adults are required to order from the adult menu, but at counter service restaurants feel free to order a kids portion if that size is more appropriate for you. Kids meals do not come with fries or soda unless you ask so you are likely to receive grapes and apple sauce with your chicken fingers unless you specify otherwise.

4. Meals can be large at Disney restaurants. Sharing is also an option or both sit down and counter service restaurants.

Dietary Needs

Vegetarian, vegan, gluten free, kosher and food allergies are no problem at Disney. Have guest services note the Dietary need on your reservation and make sure to notify your server at each restaurant.

There are some great blogs about Disney Food. I recommend googling Disney food along with the specific dietary need and you will see a plethora of photos and reviews along with recommendations for the best restaurants to meet your individual needs.


You will burn calories walking the parks each day, but if you are looking for more fitness options:

* Many deluxe resorts (and Coronado Springs) offer a fitness centre for guests of that resort
* There are large pools at each of the resorts
* The resorts are large which are great for walking. Many like Coronado Springs circle a lake which provides a great running/walking track

The food at WDW is wonderful, but with moderation and some pre planning your WDW vacation does not have to be a vacation from your healthy eating plans.


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